Year: 2017

Up until about twenty years ago, I used to beat myself up all the time.  I’d be so critical of myself when I’d make a mistake, or I’d think I didn’t say the right thing, or I regretted making a decision, or I didn’t have confidence to make the changes I wanted to make.   Can you relate?  Most of us can.

Well, think about it:   how does self-criticism make you feel?  You feel worse, right?!  And it doesn’t take away the mistake, or the regret or the not-making-the-right-decision scenario.

So, what do you do?!  Well, start being kind and also compassionate with yourself.  Yes, learn from your mistake and do what you can to avoid it in the future.  Realize that the decision you made was what you felt was the best at that time.  Learn to live in the present moment, after all you can’t change the past!  And you can worry about the future, but that doesn’t do any good either!
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Also, if you feel you need to forgive yourself, then do.  Forgiving yourself demonstrates to yourself that you’re able to deal with your life’s issues, and shows that you can move beyond that which you’re forgiving yourself for.  You’ll feel better, lighten the load, and another benefit is that you’ll have  increased confidence.  Now that’s an empowering thought, isn’t it?!  Share your comments here.  I’d love to hear your wisdom!

Here’s to your confidence, authenticity and joy!

Changing Perspective by Calming Down

Just last week, when I tried to upload an audio I just finished and realized it was too large to upload to my contractor for adding music to it, I found myself fearful.  Ah!  What a great time for me to practice what I preach!

I observed my being nervous about not knowing how to make the file smaller.  Then I remembered the week before receiving advice from a friend on how to make an audio file smaller.   But I thought, I don’t know how to do this within iTunes.   So, I stepped away from the computer, into my mediation chair.  I got myself centered and meditated for about five minutes and calmed down and also told myself encouraging words.

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I was in a much better perspective and felt that I can do this, so I went into ITunes, and woh la!  Wow!  In no time, I figured out how to make the audio smaller!  YEA!  I successfully uploaded the audio file to my contractor and he’s now adding beautiful music to the meditation portion of this audio.

What a powerful reminder to calm down and get centered, so we can approach something from more confidence and courage!

Ahh!   Spring time is here!  You’re probably as excited as I am about this!  It’s a time of rebirth, creativity and planting seeds for our lives.  It can be a time of being inspired for new ideas and planting seeds for new growth in our lives.  One of those seeds can be discovering a new tool or strategy for gaining confidence to make the change in your life you’ve been putting off, or feel stuck about.

So, here’s a tool for you:  Write down three action steps you can start taking to go towards that change you desire to make. You see, there’s something quite powerful in the act of writing.  It allows you to see the words you’ve written, and it helps to clear your mind.  And, by writing down action steps, you assist yourself in setting an intention.

Another useful tool to use is to tap into your intuition.

Inner guidance, our intuition, always steers you in the right direction and what better way then to encourage yourself into taking action towards that big project or career change?  When you take action and see that it works out, you build efficacy.  You gain confidence that yes, you CAN achieve what you take action on.

When you listen and follow your inner guidance, you’re better equipped to be in alignment with who you’re meant to be.  You see, each one of us is here for a specific purpose, and the more we can live out this purpose, the happier we become, and the better we fill in the piece of the puzzle we’re meant to fill in.  Each one of us is a vital piece of the whole puzzle, that is, the whole world.   The better we can step up to the plate and live our life as it’s meant to be, the more we happy we are and the more we contribute to the whole.

Here are two tips to listening to inner guidance

• go by how you’re feeling about something.  If you feel excited about an idea, a project, an event or inspiration, this likely that you’re meant to do it.   If it’s something that feels like a burden, or you feel bored, honor that feeling and don’t do it.

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• When you’re out and about, be aware of how you feel in relation to the environment or situation you’re in. Be aware of any messages or inspiration you may receive.  This is your inner guidance, also known as intuition, is talking to you.

 

I remember way back, about twenty years ago, when I made a decision to accept a job that I actually didn’t really want.  I distinctly remember FEELING a strong inner guidance, my intuition, to not take it.

I ignored that inner guidance.

As a result, I found myself unhappy there, and ended up being laid off about six months later.

I learned a huge lesson from this!  I realized that it’s best to listen to my intuition!  And, I began to listen to my inner guidance more.  As I did, I started to build trust in myself and I gained more self-confidence in my own decision making in the years that followed this work experience.

Building self-confidence and also building confidence to take on a huge project or life change, is amplified by choosing to trust that you ARE making the right decisions and ARE taking the right action steps.  After all, aren’t you always doing the best you can and making choices based on the circumstances presented to you at the time of your decision-making?!

And by the way, choosing to trust you ARE making the right decisions is especially amplified when you listen to your inner guidance, rather than your fearful which always yields the best outcome.  Take note that inner guidance is different than your ego talking.

What’s the difference between your inner guidance and your ego?    The difference is in the tone of voice.  Your inner guidance’s voice is kind, gentle and loving.  You’ll feel more calm listening to it.   Your ego’s voice is critical, demanding and/or fearful.  You’ll likely not feel good.  So, next time you’re hearing your inner voice, ask yourself from which tone of voice is it speaking?
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A question for you to ponder:  How many times do you listen to that fearful voice, the ego?  Or, do you listen – follow  – your inner guidance instead?

Here’s a tip on how to listen to your inner guidance/intuition/gut feeling:

If you’re hearing your inner voice say words such as “You have to…………”, “You’d better………” or “If you don’t do this, then something bad will happen……..”, it’s likely your ego and fear talking.  Recognize how you FEEL when you hear this.  Be willing to contemplate on this to see what you’re worried or fearful about.

If the inner voice is sharing with you something like “You can choose to create a better relationship when you speak to him……..”, or “You may consider taking this job offer…..”.  And take note on how your FEEL when you’re “hearing” your guidance!

Share with us here:  When did you listen to your inner guidance, and how did you FEEL?

Namaste,

Kate Heartsong

How you show up today, which includes your current beliefs, self-esteem, values, perspective of the world and so on, is mainly a result of your programming from childhood.   The good news is, because of our ability to be programmable, we can RE-program ourselves!  

How?  One way is to visualize and FEEL into what you want to create in your life!

You may want to check out Dr. Joe Dispenza, who’s an internationally known scientist and speaker on, among other topics, how our brain is programmed.  His first book, Evolve Your Brain, talks about the science of changing your mind (which is the subtitle of this insightful book).

I love Dr. Dispenza’s phrase “neurons that fire together, wire together”.  This means that through repeating the same thoughts, having strong feelings about something, having a traumatic or significant experience, and/or hearing the same phrases from your parents or teachers, that neural pathways are created.  These get simulated later through an outside trigger or similar experience, and then you react to this.   When you do, it fires those neural pathways.  This is the science behind our actions, reactions, beliefs, perspectives and so on.
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In order to reprogram yourself, one thing you can do is create new neural pathways.  This can be done through visualizing with intention and feeling, for example.

Make a comment here.  I’d LOVE to hear your thoughts !

 

We are like a pitcher of water:

When we pour from our pitcher to many people, eventually our pitcher gets empty. How are we to continue to give unless we fill ourselves up once again?

It’s so important to remember to give to yourself as well as others! We feel better by giving to ourselves and so our sense of empowerment and confidence grows too !

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Here is an example of what I do to “fill up my pitcher” so I may continue giving:  I take about one hour each morning to meditate, enjoy a relaxing cup of coffee and read inspirational material.

I’d love to hear from you!  Write here your comment on how you replenish yourself.

 

 

It’s essential you stay true to yourself

For example, to follow and live by your personal values is one big way to stay true to yourself. This is one way to maintain your level of confidence within yourself. Why? Because then you’re recognizing and honoring your self-worth and also, you’re honoring who you are and what’s important to you (your personal values, for example).

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Today, I honored myself by not connecting with someone who was out of integrity in a big way, with me. Being in integrity is a highly important personal value I have.

Share here with us: what are you doing to stay true to yourself?

Confidence can be built over time.

For those of you who’ve been feeling for a long time that you’re low on self-confidence, and maybe you also just don’t feel very empowered to get things done, here’s some inspiration and hope for you:

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It’s possible to build your self-confidence!  Yes, over time, with commitment and intention in using confidence-building techniques, believing in yourself, and other tools – and doing these consistently – over time, you’ll build confidence to take action steps towards your dreams, feel better about yourself and be more empowered.

I know, because I’ve “been there, done that”!

 

“You never know how strong you are until being strong is the only choice you have”.

Oh!  How I LOVE this inspiration!  I came across it recently in a file I keep, of various inspirations and quotes.

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I wish I knew the author of this…….This quote inspires me to think that we sometimes don’t know our own strength until we experience going outside our comfort zone with strength we may not have realized was there.

What are your thoughts on this?  It would be GREAT to hear from you!