Changing Perspective By Calming Down

Changing Perspective by Calming Down

Just last week, when I tried to upload an audio I just finished and realized it was too large to upload to my contractor for adding music to it, I found myself fearful.  Ah!  What a great time for me to practice what I preach!

I observed my being nervous about not knowing how to make the file smaller.  Then I remembered the week before receiving advice from a friend on how to make an audio file smaller.   But I thought, I don’t know how to do this within iTunes.   So, I stepped away from the computer, into my mediation chair.  I got myself centered and meditated for about five minutes and calmed down and also told myself encouraging words.

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I was in a much better perspective and felt that I can do this, so I went into ITunes, and woh la!  Wow!  In no time, I figured out how to make the audio smaller!  YEA!  I successfully uploaded the audio file to my contractor and he’s now adding beautiful music to the meditation portion of this audio.

What a powerful reminder to calm down and get centered, so we can approach something from more confidence and courage!