Photo credit:  gnohz 123RF

Spring time!

Ah yes, sprint time is here!  You probably can you feel the new energies arising and you likely recognize that this time of year brings you the opportunity for renewal, growth and expansion. And why not do this in joy?

Just as the soil for a garden needs preparation before planting seeds, here are some questions you’re invited to contemplate as a way to prepare the soil of your mind, soul and body as you enter into this time of creating anew for your life:

What aspirations / dreams are stirring inside of you that are ready to be tended to, nurtured and cared for? (Did you know that when you express yourself in authenticity – and one way to live authentically  is by honoring and living your aspirations and dreams – you tend to live more joyfully!)

What action steps are necessary to reach your goal of obtaining your aspirations and dreams?

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In what ways are you willing to shed any old beliefs and create new ones that will serve you more positively in creating your aspiration / dream?

In what way will you compassionately support your new expansion for this time of growth?

For example, one of my aspirations is to be even more in the present moment, more often.  I plan to be even more aware of living in the present moment by taking the action step of stopping several times a day for 2 or 3 minutes and pause and be ever so aware of my present moment, my emotions, feelings and also how my body feels.  This will remind me to get back to the now moment.  I will be compassionate with myself in supporting this new habit by not beating myself up if I don’t do it as often as I’d like, and to strive to do better going forward by doing it more consistently.

It would be great to hear from you!  Share here what your answers are to the above questions.

Love and blessings, joy and peace,

Kate Heartsong

 

Many years ago …in my twenties, I remember receiving excellent support from a remarkable healer and coach. In one of our sessions she told me that “not only is it OK to love ourselves, but it’s also necessary!” These wise words have stuck with me ever since and I share them here with you, as well as with my clients and workshop audiences.

Back then as a child and young adult, I had no self-esteem and no confidence in myself. I had been struggling to feel better, gain inner peace and to realize I am worthy that I am lovable.

Due to the traumatic dynamics of my childhood and with the very different family circumstances I had (like so many of us experienced – dysfunctional families), and along with my hearing loss (I fell out of a window when I was 2 years old – being a curious toddler ! – as lost most of my hearing), I had great shame and loneliness.

Thankfully I had the motivation to make positive change and went to this wonderful counselor/healer who shared those great words of wisdom.:

“Not only is it OK to love ourselves, but it’s also necessary! “

Thanks in part to my healing work with her, along with many personal development workshops and reading self-help books I engaged in, I was able to transcend this difficult time of my life, to be the empowered and self-confident person that I am today!

Was it easy? No. Would I do this again? Yes! Why? Because the childhood trauma and difficulties provided the incubation grounds for me to develop the great compassion, a better understanding of self-confidence, deeper life wisdom, and a better ability to support and relate to my clients, audiences, friends and family……and to myself!

It’s necessary to love ourselves – and it’s NOT egotistical, so long as we know we’re not better than others, because there is every reason to! Plus, we feel better and we can more effectively offer our gifts and skills to others, which helps us live more authentically!

Imagine a world where most people live this way! We would have a more loving, respectful, kind place to live! (By the way, my newest book Humanity’ Cry for Change talks about this, and other important life-changing topics.  Scroll down a bit to get a paperback or Kindle on Amazon.)
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So start today to love yourself and know that it IS ok to do this! (see below 2 tips to start!)

And…..

Happy Valentine’s Day to EACH of you awesome, amazing, magnificent beings!

I’m honored to have you here as part of my community!

Here are two tips to start cultivating self-love:

1. Each day, write down 3 things that you acknowledge about yourself. These can be simple, small things or big things, like acknowledge yourself for supporting yourself, taking care of your family, being a good friend, having great self-care……

2. Write out a list of all your skills and gifts, and contemplate the fact that only you have this unique combination of these skill and gifts, and you’re good at these! This is what makes. Your special and others benefit from you sharing these! Now, take a deep breath and genuinely offer yourself gratitude for who you are!

Love and light to each of you!

Kate Heartsong

Copyright © Catherine Sanks aka Kate Heartsong Joyful Radiance  ©

 

I was recently told by a wise Chi Gong master that I’m juggling too much and it helped me realize I’ve been quite stressed and yes, doing too much at once. I admit, I’ve been dealing with a lot (losing my coaching job because the nonprofit closed its doors, my new book and it’s launch, a family member’s surgery, an unexpected situation with a friend, job hunting, building my business)……..but hasn’t everyone been dealing with a lot!?  With so many changes happening on the planet and within our own lives, it’s no wonder so many of us are so stressed and juggling so many things.

Ah!

Time to stop! Take a breath and reflect.

I know how important it is to laser focus on that which you want to have success with.

And, I want to also share with you what I tell my clients and audiences: the acronym of what I call the C.I.A. no…..not the government agency!  But this stands for Commitment, Intention and Awareness.

Commitment  – Dedicate yourself to what you want to focus on, by being consistent and doing whatever it takes to get it done.
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Intention –  knowing you CAN do this. Having intention is a powerful way to tell the universe you’re serious about doing it!
Awareness – always key in anything we do. When you’re aware, you’re better able to take appropriate action to reach our goals.

So I encourage you to stop and ask yourself if you feel you’re juggling too much, and if so, assess what is most important to you and re-prioritize; then laser focus on just one or (at most) two things.  You’ll find yourself more successful!

Love and light to each of you!

Kate Heartsong

Copyright © Catherine Sanks aka Kate Heartsong Joyful Radiance  ©

 

Photo credit Gnohz, 123RF

How much awareness do you have about yourself? Are you cognizant of your moods, your opinions towards others, how your body feels, in what ways you react to your loved ones?

 

Earlier today, I was aware of how tired I was, even though I got a good night’s sleep. I was able to honor my body and take a nap early afternoon, and now I’m more clear-headed and better able to work.

 

Today’s experience of being aware of my body’s tiredness reminded me of the importance of being aware in all aspects of my life. My clients and audiences have heard me say many times how awareness is key in life, because without it, how can we move forward with more mindfulness and efficiency? How can we know what to do to get there from here?

 

Digging into more self-awareness allows for you to experience more personal growth. For example, maybe you reacted to someone in a way you wished you hadn’t. Being cognizant of how you reacted, and then taking responsibility for it, allows for you to examine how you may do things differently in the future. Or, perhaps you’re aware you’re emotionally eating. When having this awareness, you’re better able to assess what’s causing you to eat this way, and take positive steps to make change.

 
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You’re encouraged to take responsibility for the all of who you are!

This includes being aware of everything in your life, with compassion and nonjudgment. Being willing to have self-awareness of where you are now, compared to where you want to be, takes courage and takes responsibly, and you’ll benefit from this.

 

Here’s two tips to help you become more self-aware:

1. Pause during the day a couple of times and just become aware of how you feel emotionally, how your shoulders feel (are they sore because of stress? Are they up towards your ears or down in a more relaxed position?) and what your stress level is. If you find yourself stressed, take a few deep breaths, being mindful in this breathing; it will help you calm down.
2. Make it a habit during each day to observe yourself; being a witness to yourself. Be aware of how you perceive your life, your job, your thoughts about the world, your co-workers, your friends. If you discover you would like things to be different, think with love and compassion, how you may go about making positive change.

I would love to hear your comments on this article. Feel free to leave a note here!

As always, here’s to you, your empowerment and joy!

Kate Heartsong

 

Positive Learnings from Covid-19

Hang in there!

Ah! Here we are still in the midst of covid-19 and I’m hopeful this will be behind us soon. It’s my wish that each of you are physically and emotionally healthy and receiving opportunities for growth from this experience!  I myself am doing great, realizing I’m even more grateful for the simple things in life, and have also received the gift of deep insights and introspection.  I, like you probably also, have my times of different emotions coming up, and honor them then let them go.

It’s a time of learning and growing!

My soon to be published book about why humanity is going through the upheavals and what we can do to make this time of personal and planetary change easier to navigate, will be coming out this June! (I will share the name of the book and book launch information with you next month.)

Here’s an excerpt from this book, regarding covid-19:

……humans are far more inclined to make a shift when experiencing great pain, tragedy or heartache. It is no coincidence that the world is experiencing the coronavirus pandemic. This is yet another wakeup call to humanity to take positive and effective action now! To create an improved way of life, we must all do our own personal healing; businesses and other organizations must start working in a sustainable, wholistic and cooperative manner, and all of us must also unite together to create positive global transformation. Why? So that we survive, not just a pandemic, but survive as a species for generations to come. Our very existence is at stake if we do not heed the call to take positive action now.

Our species proves to be resilient. Many lessons and gifts are being received from this crisis. Here are just a few of the many:

• Creative ways to connect with others, such as singing to neighbors from balconies.
• Increased awareness of and gratitude for the blessings in life.
• Personal time for stillness and contemplation.
• Inner reflection of what really matters.
• Old wounds arising for us to release and heal.
• Mother Earth getting some rest by our slowing down from the daily busyness and frenetic energy we put forth.
• Businesses working with their customers on deferring payments.

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Could it be that the coronavirus global crisis is the very impetus needed to wake us up? Is it possible that humanity’s collective consciousness is crying for change so we can have harmony and respect, collaboration and understanding for all?

Are you now a better person and do you now offer more compassion, kindness and respect as a result of the pandemic? Do you now feel more unity and interconnectedness with your family, your friends, your neighbors, your community—with all of humanity?                                                Copyright Kate Heartsong Joyful Radiance ©

As a way to give back to you and to our community, I am offering my life coaching sessions for only $33 each, through August 1, 2020! Wow, this is a substantial reduced rate from the regular $90 per session.  Take advantage of supporting yourself by contacting me at K[email protected] or call 303.549.0546.

Here is a link to my website to learn of the benefits of coaching and testimonials: click here

Want to gain confidence during this crisis? Feel the need to create action steps so you can accomplish your goals? Then this coaching is for you!

Namaste,

Kate