Peace or Upset?

Have you noticed when you resist something that you don’t like, that you get more upset, nervous or stressed?  Perhaps it’s the heavy rush hour traffic, and as you get upset about it, well!…..the traffic is still there!  And you’re still upset!

I learned many years ago that resisting what is does not gave me peace, and am well aware that I prefer peace over the upset I get when resisting.  Over the years, bit by bit, I’membodying more of this knowing by allowing myself to feel the upset for just a short time, then consciously releasing it.  Sometimes, it takes me breathing in deeply to help me to let go of resisting, and just accept what is.  As a result, I’m calmer and at peace when I’m in a situation I don’t like; I’m more quickly able to be accept what is the more I practice this attitude!

Let’s take this topic of peace versus upset a little deeper:  What you may have discovered is that as you surrender more to what is, you experience more of the “go with the flow of life” modality.   Surrendering doesn’t mean you’re passive; it means you’re more trusting and that you have faith; faith and trust that what’s happening is as it should be. I’ve come to believe that God/The Creator/Source knows what’s best for me, and when I get out of my way (surrender) that things come to me with more grace and ease. (I realize it’s not always easy to surrender and trust though!  It takes practice and a trusting/releasing attitude).

So, next time you find yourself upset over something in which you don’t have any control over, ask yourself if you’d rather be at peace or be more upset.  See below for two tips that will help you with this.

Here’s to your confidence, joy and peace!

Namaste,
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Empowering Tips and Tools to help create more inner peace:

1. Take a deep breath in and out, and ask yourself: Can I change this situation? If not, then allow yourself a few moments of upset then, as you release your breath, intentionally release your upset. Imagine it leaving your body.

2. Talk to yourself about the benefits of being at peace and of accepting what is by looking at whatever benefits you ARE getting from the situation you’re resisting.  For example, you may say:  “Here I am, at work and I’m miserable. But I sure appreciate being able to pay my bills!  Um…maybe I’ll take positive action to find another job where I’m happier”.