Joy Within – Raise Your Consciousness

 

Joy Within – Raise Your Consciousness

Here we are again, with a change of seasons from summer to fall. In Colorado where I live, the weather was comfortable and gorgeous, until yesterday, where the temperature’s dropped 20 degrees and we have grey skies.

I asked myself – will I let this gloomy weather bother me and effect my mood?  It’s easy for me to do this, however I realize I’m responsible for my perspective, thoughts and mood and I choose to create a higher level of consciousness and be happy despite gloomy weather!

This reminds me of how each of us can and do create change with our consciousness.  It’s all in what we focus on, right!?  And what we focus on, through our words, thoughts and actions, does make a difference for ourselves and those around us. And … did you know this also impacts the collective consciousness, of which we an integral part of?  Yes! Each of us impacts the whole!

This is why I’m optimistic that we – working both individually and also together – can make a positive difference for humanity! You see, everything is – at the most basic level of all existence – energy! Our thoughts are even energy. And this is the reason everything is interconnected, and also the reason we impact others and the collective consciousness.

So, I choose to keep my consciousness as high of a vibration as possible. How? Through positive thoughts, words and deeds and meditation.  Certainly I, like everyone, have times of challenge or an occasional upset, and it’s important NOT to ignore that; the key is to acknowledge them and to feel the feelings of those upsets and process them.  Then I use my tools and also will meditate more, so I get back to center, back to joy and balance. And this helps me raise my consciousness to a higher vibration. Remember, higher vibrations such as joy, harmony, respect, gratitude and love are higher vibrational emotions  – and they feel sooo good, yes!?

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Remember you have the power to change your consciousness to a higher vibration.  Here’s one meditation that will help you do this:

Love Essence (This meditation is from my book Humanity’s Cry for Change – Actions You Can Take to Create a New Earth):

You are invited to practice a morning meditation focusing on your heart space and having a remembrance of a “love” experience. Love experiences do not mean sexual, but rather, of a warmth and bliss of love, such as what you would feel with a loved one, like a mother or dear friend, or even a pet. For a few minutes or longer, have a sense of appreciation and love as you remember a love experience. Breathe this into your whole being. Now use your imagination that you are pleasantly saturated in this love essence. For example, perhaps you see yourself immersed in sparkles of love and light, or you feel a warm calm energy throughout your whole body. Next, set an intention to carry this feeling with you during the day.

Similar to this love experience meditation, you can bring forth your own love essence from within and then intentionally send this out. This not only raises your vibration but assists those close to you and contributes to the collective consciousness’ state of being. How do you tap into your love essence? One way is that you can imagine a beautiful nature scene or remember the smell of something pleasing or act as if you are with someone you love and trust. Closing your eyes, invoke one of these suggestions and bring it into your heart. Feel it and be with it for a few minutes or longer, bathing in the sensation of this.

You will prolong the benefit of these (and other) exercises by setting an intention to carry the feeling with you as much as possible during the day.

Many blessings sent your way for joy and peace,
Kate Heartsong

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