Category: Brief Empowering Articles

 

I remember way back, about twenty years ago, when I made a decision to accept a job that I actually didn’t really want.  I distinctly remember FEELING a strong inner guidance, my intuition, to not take it.

I ignored that inner guidance.

As a result, I found myself unhappy there, and ended up being laid off about six months later.

I learned a huge lesson from this!  I realized that it’s best to listen to my intuition!  And, I began to listen to my inner guidance more.  As I did, I started to build trust in myself and I gained more self-confidence in my own decision making in the years that followed this work experience.

Building self-confidence and also building confidence to take on a huge project or life change, is amplified by choosing to trust that you ARE making the right decisions and ARE taking the right action steps.  After all, aren’t you always doing the best you can and making choices based on the circumstances presented to you at the time of your decision-making?!

And by the way, choosing to trust you ARE making the right decisions is especially amplified when you listen to your inner guidance, rather than your fearful which always yields the best outcome.  Take note that inner guidance is different than your ego talking.

What’s the difference between your inner guidance and your ego?    The difference is in the tone of voice.  Your inner guidance’s voice is kind, gentle and loving.  You’ll feel more calm listening to it.   Your ego’s voice is critical, demanding and/or fearful.  You’ll likely not feel good.  So, next time you’re hearing your inner voice, ask yourself from which tone of voice is it speaking?
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A question for you to ponder:  How many times do you listen to that fearful voice, the ego?  Or, do you listen – follow  – your inner guidance instead?

Here’s a tip on how to listen to your inner guidance/intuition/gut feeling:

If you’re hearing your inner voice say words such as “You have to…………”, “You’d better………” or “If you don’t do this, then something bad will happen……..”, it’s likely your ego and fear talking.  Recognize how you FEEL when you hear this.  Be willing to contemplate on this to see what you’re worried or fearful about.

If the inner voice is sharing with you something like “You can choose to create a better relationship when you speak to him……..”, or “You may consider taking this job offer…..”.  And take note on how your FEEL when you’re “hearing” your guidance!

Share with us here:  When did you listen to your inner guidance, and how did you FEEL?

Namaste,

Kate Heartsong

How you show up today, which includes your current beliefs, self-esteem, values, perspective of the world and so on, is mainly a result of your programming from childhood.   The good news is, because of our ability to be programmable, we can RE-program ourselves!  

How?  One way is to visualize and FEEL into what you want to create in your life!

You may want to check out Dr. Joe Dispenza, who’s an internationally known scientist and speaker on, among other topics, how our brain is programmed.  His first book, Evolve Your Brain, talks about the science of changing your mind (which is the subtitle of this insightful book).

I love Dr. Dispenza’s phrase “neurons that fire together, wire together”.  This means that through repeating the same thoughts, having strong feelings about something, having a traumatic or significant experience, and/or hearing the same phrases from your parents or teachers, that neural pathways are created.  These get simulated later through an outside trigger or similar experience, and then you react to this.   When you do, it fires those neural pathways.  This is the science behind our actions, reactions, beliefs, perspectives and so on.
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In order to reprogram yourself, one thing you can do is create new neural pathways.  This can be done through visualizing with intention and feeling, for example.

Make a comment here.  I’d LOVE to hear your thoughts !

 

We are like a pitcher of water:

When we pour from our pitcher to many people, eventually our pitcher gets empty. How are we to continue to give unless we fill ourselves up once again?

It’s so important to remember to give to yourself as well as others! We feel better by giving to ourselves and so our sense of empowerment and confidence grows too !

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Here is an example of what I do to “fill up my pitcher” so I may continue giving:  I take about one hour each morning to meditate, enjoy a relaxing cup of coffee and read inspirational material.

I’d love to hear from you!  Write here your comment on how you replenish yourself.

 

 

It’s essential you stay true to yourself

For example, to follow and live by your personal values is one big way to stay true to yourself. This is one way to maintain your level of confidence within yourself. Why? Because then you’re recognizing and honoring your self-worth and also, you’re honoring who you are and what’s important to you (your personal values, for example).

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Today, I honored myself by not connecting with someone who was out of integrity in a big way, with me. Being in integrity is a highly important personal value I have.

Share here with us: what are you doing to stay true to yourself?

Confidence can be built over time.

For those of you who’ve been feeling for a long time that you’re low on self-confidence, and maybe you also just don’t feel very empowered to get things done, here’s some inspiration and hope for you:

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It’s possible to build your self-confidence!  Yes, over time, with commitment and intention in using confidence-building techniques, believing in yourself, and other tools – and doing these consistently – over time, you’ll build confidence to take action steps towards your dreams, feel better about yourself and be more empowered.

I know, because I’ve “been there, done that”!

 

“You never know how strong you are until being strong is the only choice you have”.

Oh!  How I LOVE this inspiration!  I came across it recently in a file I keep, of various inspirations and quotes.

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I wish I knew the author of this…….This quote inspires me to think that we sometimes don’t know our own strength until we experience going outside our comfort zone with strength we may not have realized was there.

What are your thoughts on this?  It would be GREAT to hear from you!

Confidently Going Toward Your Dream?

 

Are you confidently going toward your dream? Are you taking effective action steps to get there?

If not, here’s a tool for you (one of many I share with my audiences and clients):
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Write down what, if any, fears you have about taking steps to reach your dream and/or what’s keeping you stuck. Next, ask yourself what baby steps you can take to get started. Take it! You’ll find you’re still OK even though you experience fear about it.

BONUS: you become all the more confident in yourself when you do!

Here we are at the end of the year 2016. My invitation to you is : reflect, with love and self compassion, on what you’re grateful for, and /or what gifts/lessons you received from this year 2016, and ……

……..then consider what are you going to offer/ how will you show up / in what way would you like to shine your light, in 2017?

Here’s what I’m grateful for in 2016: deepening into knowing myself more and increasing trust and surrender to an even deeper, wonderful level! The gift of this is I’m even more expansive in being of service to others.

For 2017, I’m shining my light through my confidence coaching and speaking, creating transformative products, and educating people about Oneness, that we’re all interconnected.
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Here’s to YOU and your shining light!

 

Here we are at the end of the year 2016.

My invitation to you is : reflect, with love and self compassion, on what you’re grateful for, and /or what gifts/lessons you received from this year 2016, and ……then consider what are you going to offer/ how will you show up / in what way would you like to shine your light, in 2017?
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Here’s what I’m grateful for in 2016:

Deepening into knowing myself more and increasing trust and surrender to an even deeper, wonderful level! The gift of this is I’m even more expansive in being of service to others. For 2017, I’m shining my light by re-launching my confidence coaching and speaking business, creating transformative products, and educating people about Oneness, that we’re all interconnected.

For those of you who’ve been feeling for a long time that you’re low on self-confidence, and you maybe you also just don’t feel very empowered to get things done or get what you want, here’s some inspiration and hope for you:

it’s possible to build your self-confidence!

Yes, over time, with commitment and intention in using confidence-building techniques, and using these consistently, over time, you will feel better about yourself and raise your confidence

Here’s one tool for you to use now:

Write down 3 activities you’ve done recently that you feel good about.  This could be organizing a party, making a delicious meal, buying that perfect gift for someone, taking your friend out for dinner, etc.

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Now, just sit with this and focus on this.  Feel this with deep appreciation for yourself and allow yourself to bath in it.  Build confidence by recognizing your worth !  Do this daily and you’ll start gaining more self-confidence.