Live from Heart Space to Reduce Ego and Mind Chatter (3 of 3)

(Continued from part 2 of 3)    Live from heart space (love):  this allows more direct access to the All That Is. It allows for a more direct conduit to the calm quiet of infinite information. It’s a lifeline to the unity (Oneness) of all life; you can better feel and live by Oneness when living in heart, for it’s the connector of the human 3D life to the infinite/true reality (which comprises all dimensions/levels of consciousness); it’s through the “live from heart space”  that brings you to the place of higher vibration (the highest being love). When you are living from heart, you are living in an arena of love, and it’s because of this, that you transcend above the ego/mind. It’s a natural outcome. This is why so much is being said now on your planet to live in the heart space, so you have the practical means by which to access love, to access higher vibration, resulting in a more awakened state of being. Through this the infrastructure underneath expands; there is more of the individualized aspects of the whole contributing to the collective consciousness in a loving way. That is, with more love/highest vibration being experienced by more people, more of the collective consciousness expands with more love; the channels of love become more dominant and peace prevails.

When living from heart, more higher vibration occurs throughout the planet. The more people doing this, the better. Humankind benefits. the cosmos benefits; wholeness is restored.

Awaken humanity to the love in your heart, for this is the way of the new earth. Live from your heart space, spreading the love; you will all benefit; there is a synergistic effect that’s imbedded/part of the collective consciousness in which you will benefit. Behold a great truth has been given to you to. Be of a clear and peaceful mind, that of being aware of self, leading to awareness of the whole, for they are one and the same.
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Dig deep into your tributaries, your soul, your beingness, to discover and then live in the truth of who you are. Once you do you will become all the more alive, vibrant, and be a full expression of your life; in this awakened state the whole will become all the more of its intended nature: that of a high vibration of love and peace.


Wholeness | Meditate and Live from Heart Space to Reduce Ego and Mind Chatter (2 of 3)

(Continued from part 1) How does one cultivate the perception, the awareness, the state of being, of being awake? Of the awareness of the depth of life, the real truth of how life exists – that of unity/connection? One can start by being aware of one’s own self and the different layers one has.  You can also meditate to bring more self-awareness.

Through tragedy, through pain, through difficult encounters in life, there is a vehicle by which people can and do “travel” into the deeper parts of themselves. It is via this experience that helps them have a better understanding of the different aspects of their beingness. Have you ever encountered someone who has been going through difficult times, who hasn’t grown and deepened from the experience? Think of all the times in your life that have given way to a better and deeper understanding of yourself, to a point of what’s called wisdom.

When a person goes through this experience – accelerated by having the willingness to explore and process – there is a deeper and better understanding of the connection within one’s self; the experience they are processing and a step towards becoming whole again. Integration of the experience into the whole is what is being described here. The fragments of the human expression is such that, although there is a wholeness (the undercurrent of life always existing) the various aspects of the person, the strength of certain personality traits, are in such combination as to facilitate and cultivate a certain arena, the arena being known as “that person’s particular life” (set of circumstances that define that person being who he is). Once those parts are integrated fully, the appreciation for one’s wholeness can increase. The understanding of one’s self is simply being aware of all different fragments/aspects of one’s self, some of the fragments being more dominant in one person than another. When all these fragments/aspects are put together, there is the much sought after wholeness. It’s sought after on an unconscious, instinctual level.

It’s through the process of what you know as life, that brings together the fragments into wholeness. This is why there is so much wisdom in older people: they’ve brought through their life’s experiences, fragments/pieces together to form a more whole picture from which they perceive and live life; it’s through this wholeness they can better live.
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There is a wholeness within wholeness, the All That Is that is expressed in each one. The analogy of the hologram describes this well. Once we can become more whole ourselves (expressing our unique combination of gifts and talents) then we are better able to put forth the attributes needed for the whole. Each of us are here for the reason of expressing our divine unique expression, the “who we are” combination. Without our contribution the whole is incomplete. We are contributors whether we’re aware of it or not. (continued on part 3 of 3 November 30).


Meditate and Live From Heart Space to Reduce Ego and Mind Chatter (1 of 3)

When we are awake and aware, we are more attuned to the whole, to the unity of life. We are more “plugged in” – not that we are not connected already, for each of us are, but we are more intentionally living. That is, it’s like a light switch: the electricity flowing is always there and always available to us, but we must consciously choose to turn on the switch to have the benefits of it (light). And in the case of plugging into Source, we are – to use the same word! – tapping into the light of God! Lovely synchronicity of words “source” and “light”. For this is indeed how it works! When you are able to intentionally tap into Source/God/Universe, you are accessing more of the All That Is (Oneness). Be aware here of the choice of words being used now. The “All That Is” contains everything and as you are plugged in, you access that portion of the All That Is that is in your frequency, your band width, the alignment into your own unique “soul” aspect that defines who you are in this incarnation.  There are also other band widths at the same time, allowing you to tap into others, if it’s appropriate for you to do so.  Meditate to help you tap into source.

With practice, meditation helps to deepen the access to more of the infinite knowledge, for it’s through meditation that there is a fluidity that’s achieved.  When you meditate, it’s easier for the mind to access more and also there is more fluidity when the mind is in a relaxed state, such as meditation and other quieting-of-the-mind techniques; it’s through this fluid state that the information the person “needs” to know can easier come forth. The more quiet and relaxed your mind is, the easier it is to access the All That Is information.

It is with great difficulty as people go through their lives with an unconscious way of living, not being “awake”; the mind gets caught up with circles of mind chatter, not being able to hear the information they have access to. And in this ego-driven state of being, there are difficulties encountered, for example, the experiences one has are through the superficial, outer shell perspective which encourages a sense of separateness. A person has the perception of the outer level of existence or the individual “capsules” of life; the appreciation for the unity (Oneness), the depth, the connection that actually exists on a deeper level isn’t there. It’s difficult to conceive this truth when living from the ego-centered life, the “separateness vantage view point”.  Learn more about Living from Heart Space on the next two parts of this blog.   (part 2 of 3 on Nov 28, 2012)   You can also go to
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Feeling Your Love Essence & Self-Love Tools (3 of 3)

Feeling Your Love Essence and Self-Love Tools – Part 3 of 3 (watch the video here too!)

See with eyes of love, compassion, respect and caring, on yourself first, then to others! For you cannot see in another, or do unto another, until you have that within yourself first! Imagine being an airline pilot, sitting in the cockpit, with all the control buttons. If you’re not an airline pilot, then you don’t know what to do. It’s the same with emotions within: they can’t be shared with others until you yourself experience them and know them (like knowing what to do in a cockpit).

Once you know the cockpit and how to use buttons, then you can use them, and this causes the plane to fly. You’re invoking buttons, resulting in an effect (flying). Using this analogy regarding you, until you know love, compassion, respect and caring for yourself and within yourself, you can’t “cause” it, that is, you can’t share it and you can’t see it in another person.

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All of your outside environment/life, is an outpicturing of what’s inside of you. So this is why it’s so imperative to cultivate self-compassion, self-love, self-respect and self-honor. Without it, interacting with others becomes hindered (if you want harmonious interactions with others). The ego fights its way for dominance. The ego of another does the same. This is what happens with abrasive relationships. The heart is closed and the ego is in control. To lessen this ego battle, love must come through. Love propels and uplifts the essence of one’s beingness so the ego is not so controlling.

People with like vibration flock together, so opening one’s heart will bring in another heart-opened person. Like attracts like, so when you are living more from an open heart and in your heart space, those people in your life who are not living this way may fall away from your life. Know new people will come in!


Feeling Your Love Essence & Self-Love Tools (2 of 3)

Feeling Your Love Essence & Self-Love Tools (continued from part 1 Sept 18, 2012)  (watch the video here too!)     World peace is possible when all beings are in a state of connection to love energy, or love essence. This love energy is the highest vibrational form of the universe and for this reason, when most people experience this, a real positive change can occur, which can cultivate a more peaceful time on Mother Earth. It’s imperative humanity step up now to create love in their hearts and live from this space. Those who can live from this heart space, cultivating and living this love energy, can uphold it for others who are not capable, for example, those who are hurting and/or who never had the experience of love. For those who are hurting, their hurtful experiences have covered up the love essence, so it’s important to uncover and peel off the hurt experiences that tarnish the true love essence. Self-kindness, self-respect and self-support will help loosen up the old hurts and old wounds. Also, recognizing the good we have within ourselves is imperative to cultivate and maintain self-respect, self-love and self-kindness.


If you’re one of the people who are hurting and/or don’t have self-love, how do you get there? Start one day at a time, one moment at a time, building each day a little more. It can be as simple as looking into the mirror and saying “hi”, acknowledging yourself and appreciating yourself. Do this with as much sincerity as you can. Repeat this several times a day for as long as you can. In time, you will start feeling better about yourself and cultivate more self-love. If you find it’s difficult to gaze into the mirror with sincere self-appreciation and self-acknowledgment, then keep at it. In time, you will feel a positive difference.

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Simple phrases such as “I know you’re doing the best you can” or “You’re a wonderful person” or “You’re doing OK” will help. Say it with like you mean it. Even if the words are not sincere (that a person doesn’t yet believe them), using these thoughts and words start a pattern, and these patterns turn into truth. Physiologically it will change the neuron connections in your brain. In “time”, a change will be detected. Now in this year of 2012, the changes are happening much faster so the positive benefits of this mirror work is faster than in years past. No longer will it take a person years to shift and let go of old wounds, but rather, months.

Meditation also assists in feeling better about yourself, since it’s very calming and centering.  You’ll start feeling better about your day and about yourself.

Look for Part 3 coming soon!

Feeling Your Love Essence & Self-Love Tools (1 of 3)

(watch the video here too!)    Love is the answer to all, and it’s through the heart that the love essence, or love energy, flows. When you have love in your heart it emanates many yards out to those around you. You can feel the love within you when you practice going into your heart space. What does this mean? It means to focus on the feeling of love and intending to feel this feeling.

You can invoke this love essence feeling simply by thinking of something or someone that makes you feel good, such a fond memory of someone, self-appreciation, a joyful event or a special place such as the mountains or the ocean. Think of this person, location or activity and focus on it gently, continuing to think about it. The great thing about this is that the mind doesn’t know the difference between the real thing or the thought of it! Once you are in this space, you are invoking a higher vibrational field within yourself. As you do so, it creates a current or a stream of consciousness emanating forth from you. The electromagnetic field which eminates from your heart is amplified when you’re in this heart space and the “love essence” flows out many more yards than it would otherwise. You’re “touching” many around you. Your heart, in this higher vibrational state, is open, pouring forth the love energy, which is the most elemental component (highest of the vibrations) of the universe. In this state, you’re feeling bliss, calm and peace.

It’s powerful to do this in groups as well, for the combination effects are high. Group meditations are highly powerful because of the “concentrated” amount of love energy being put forth at the same time in close proximity of one another. You can form a group of several people, calling forth an intention. In doing so, the synergy of each person’s intention, coupled with the actual love essence flowing through, creates a strong “field” in which the vibration of the whole (all people) is higher; increasing the “feeding” off of each other in a beautiful harmony of dance. It is through this dance, the co-mingling of the many hearts’energy, that creates the synergy and a “pocket” of concentrated energy that becomes even higher in vibration. It’s as if you’re turning on a light switch, in which the group cohesiveness generates even more power. In this state, much can be created.

Look for Part 2 and Part 3 coming soon!
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Kate Heartsong


Our Bright Lights Within- Joyful Radiance!

Happy glorious new day to you!

I’ve seen a number of internet messages lately about shining our inner lights!  Yes!  This is a large message of my book  Deeply We Are One!

Imagine……when your light shines so brightly, you’re living more in harmony with yourself; you feel better; you feel more alive; you radiate out this inner light to others.  Joyful radiance!  When this happens, more people feel this and there’s a great ripple effect.

Imagine a whole world having the opportunity to shine their inner lights, where all people have enough food, water, shelter, self-love, love and community.   It seems plausible that we can create a more peaceful world, yes?

So, how about starting with yourself.  Recognize your accomplishments, acknowledge yourself, be kind and gentle with yourself, use positive self-talk and have fun!  Be in alignment with what you enjoy doing.  These are some things you can easily implement into your life to starting having more peace and joy!  And then…………then   🙂     your inner light shines brighter, and brighter, until ……………it radiates out……..and others feel this, and they feel better and are more inclined to shine their inner lights.  Why?  You see, when you do this for yourself, you help create fertile soil for others to do so, for we’re all interconnected with each other.  Like when we yawn, it’s contagious!

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What ways have you uplifted yourself recently and helped to shine your inner light?  Please share here in my blog so we all can learn from each other others what we’re doing.



The Journey IS the Destination!

I encourage each of you to remember that each journey you embark upon always starts with the first step, then another…….  and that there are gifts along the way!  In fact this is often the very reason for your journey!

I’ve felt compelled to share the message of peace and oneness.  So much so that I wrote my first book Deeply We Are One and released it January 2010.  I spent most of my time the first part of this year (can it really be September already!?) learning about the publishing industry, marketing, and… more than anything else, learning more about me, like for example, just how much  resilience and determination I have (alot!).

I’ve assessed where I was at the beginning of my journey and where I am today, and I’m SO grateful to say I’ve received many gifts along the way.  The biggest one is that I’m even more trusting and more in a place of surrender to Spirit. You know how there’s a difference between knowing something intellectually, as compared to knowing it through your heart and therefore really living and feeling it?  Well, that’s the biggest gift I’ve received from this journey of mine!  I’m SO grateful, for I have even more peace and joy in my life and really know that everything is working out for the best.

And I have the greatest joy in sharing my deepened peace and joy with others and to be more of service to others.  My passion is to assist others in recognizing their absolute magnificent selves, uplifting their self-image, creating peace and to understand the interconnectivity of life!

So…now I continue with my Joyful Work (this is what I call it when I’m working on my book launch campaign on Amazon – which is, by the way, October 19th!)  and am happy to say things are starting to come together!  Oh my!!!  What a journey I’m on!

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I wish for you great travels on your journey and invite you to share with me here what gifts you’ve learned or are learning and what advise you have!


Kate Heartsong

Synergy of Individuals and Oneness – Part Three

Part Three of Three:

What can you, as an individual being, do to assist in helping humanity better live this Oneness?  You can start by having inner peace and honoring all life.  Stop and think of, consider, what your actions may do to another and to the environment.  Think of the whole organism that you’re part of (a rotary club, school, work, family); whatever component you belong to.  Simply stop and consider what you’re doing and how it can/will effect the microcosmic group you’re involved with.

Make it a habit, a lifestyle, to live in this manner, and you will start noticing a shift, a movement of a positive nature.  When all people, or at least most, live from this type of awareness, more of solidarity can be created within that group.  A sense of synergy, of wholeness, of connection, can emerge.  This further creates a deeper sense of caring, compassion, and respect for the whole as well as the individual’s involved in the group.  A beautiful harmonious synergy develops.

Let us now begin the process of unfoldment where the love circulates throughout each person and weaves sweetly and gently through the group, and this radiates out to other parts of the larger community, within which there is the ever unfolding matter of humanity, ever expanding in the rising consciousness, so there is more love radiating out, and in, out and in.

Keeping the heart space open is paramount to implementing this process of “group awareness”.  One can start with creating a feeling of love in the heart space and intending it to be open, like keeping a valve open.  This of course facilitates being connected to Source.

I find myself keeping my heart space open more than ever before.  It really does help me to be in a more loving and present state with people and myself.  One of the best ways I know how is closing my eyes and focusing on my heart and imagining and feeling, the love that’s there.  Then I imagine and feel it radiating out !  Joyful radiance!  This also facilitates my feeling and living in Oneness.

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Are there ways you keep your heart space open?  If so, please share!  We’d love to know!


Kate Heartsong

Synergy of Individuals and Oneness

The whole of human consciousness is such that it is in a creative flow for a certain outcome.  This outcome is being orchestrated (and already known) by the oversoul of each incarnate person.  So, we all have our own personal piece of the puzzle that contributes to the intricacies of the whole.  What is often overlooked is the fact that we come in with a certain agenda – plan – for the incarnation – and we believe we have a common flow of activities to reach.  But what actually happens is there’s a synergy, an activity that emerges as a result of all souls interacting with one another, to form a bigger “picture”, a bigger purpose.  So while we are creating our own life (our incarnation) we are also creating a “bigger life” – a bigger picture if you will, of the intention of the whole of humanity.  It is as if to say that the “whole”/bigger picture is an organism unto itself as the individual is an organism unto itself.  The two are parallel.  They match up in vibrational frequency when there are groups of people serving a similar or same function, for example, a rotary club or a church.  All people have the same agenda they are striving for.  And so, the vibrational match and the synergy is born. 

The same is true with humanity and also Mother Earth.  The consciousness of the whole planet combines, coagulates, coalescences with each other to form the whole.  The “whole” is the oneness we can perceive – the interconnection of the planetary life forms called humanity.  And it is in this collection of individual souls (what to you and I may appear as individual in this 3D world) that “go into” the mass, the larger organism.  Indeed this isn’t really quite the case but to put it into human terms so one may understand this concept of The One, we put it into this analogy so you may better understand its concept.

I believe two ways I contribute to the whole, to humanity, is by maintaining my inner peace and also by being kind and respectful to others.  There is a wonderful ripple effect, a radiance, that comes forth from me to others and this contributes to the collective consciousness in a positive way!

In what ways do you feel you contribute to the whole?  In what ways are you maintaining inner peace?

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Kate Heartsong

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