Author: kateheartsong

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How much awareness do you have about yourself? Are you cognizant of your moods, your opinions towards others, how your body feels, in what ways you react to your loved ones?

 

Earlier today, I was aware of how tired I was, even though I got a good night’s sleep. I was able to honor my body and take a nap early afternoon, and now I’m more clear-headed and better able to work.

 

Today’s experience of being aware of my body’s tiredness reminded me of the importance of being aware in all aspects of my life. My clients and audiences have heard me say many times how awareness is key in life, because without it, how can we move forward with more mindfulness and efficiency? How can we know what to do to get there from here?

 

Digging into more self-awareness allows for you to experience more personal growth. For example, maybe you reacted to someone in a way you wished you hadn’t. Being cognizant of how you reacted, and then taking responsibility for it, allows for you to examine how you may do things differently in the future. Or, perhaps you’re aware you’re emotionally eating. When having this awareness, you’re better able to assess what’s causing you to eat this way, and take positive steps to make change.

 
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You’re encouraged to take responsibility for the all of who you are!

This includes being aware of everything in your life, with compassion and nonjudgment. Being willing to have self-awareness of where you are now, compared to where you want to be, takes courage and takes responsibly, and you’ll benefit from this.

 

Here’s two tips to help you become more self-aware:

1. Pause during the day a couple of times and just become aware of how you feel emotionally, how your shoulders feel (are they sore because of stress? Are they up towards your ears or down in a more relaxed position?) and what your stress level is. If you find yourself stressed, take a few deep breaths, being mindful in this breathing; it will help you calm down.
2. Make it a habit during each day to observe yourself; being a witness to yourself. Be aware of how you perceive your life, your job, your thoughts about the world, your co-workers, your friends. If you discover you would like things to be different, think with love and compassion, how you may go about making positive change.

I would love to hear your comments on this article. Feel free to leave a note here!

As always, here’s to you, your empowerment and joy!

Kate Heartsong

 

Positive Learnings from Covid-19

Hang in there!

Ah! Here we are still in the midst of covid-19 and I’m hopeful this will be behind us soon. It’s my wish that each of you are physically and emotionally healthy and receiving opportunities for growth from this experience!  I myself am doing great, realizing I’m even more grateful for the simple things in life, and have also received the gift of deep insights and introspection.  I, like you probably also, have my times of different emotions coming up, and honor them then let them go.

It’s a time of learning and growing!

My soon to be published book about why humanity is going through the upheavals and what we can do to make this time of personal and planetary change easier to navigate, will be coming out this June! (I will share the name of the book and book launch information with you next month.)

Here’s an excerpt from this book, regarding covid-19:

……humans are far more inclined to make a shift when experiencing great pain, tragedy or heartache. It is no coincidence that the world is experiencing the coronavirus pandemic. This is yet another wakeup call to humanity to take positive and effective action now! To create an improved way of life, we must all do our own personal healing; businesses and other organizations must start working in a sustainable, wholistic and cooperative manner, and all of us must also unite together to create positive global transformation. Why? So that we survive, not just a pandemic, but survive as a species for generations to come. Our very existence is at stake if we do not heed the call to take positive action now.

Our species proves to be resilient. Many lessons and gifts are being received from this crisis. Here are just a few of the many:

• Creative ways to connect with others, such as singing to neighbors from balconies.
• Increased awareness of and gratitude for the blessings in life.
• Personal time for stillness and contemplation.
• Inner reflection of what really matters.
• Old wounds arising for us to release and heal.
• Mother Earth getting some rest by our slowing down from the daily busyness and frenetic energy we put forth.
• Businesses working with their customers on deferring payments.

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Could it be that the coronavirus global crisis is the very impetus needed to wake us up? Is it possible that humanity’s collective consciousness is crying for change so we can have harmony and respect, collaboration and understanding for all?

Are you now a better person and do you now offer more compassion, kindness and respect as a result of the pandemic? Do you now feel more unity and interconnectedness with your family, your friends, your neighbors, your community—with all of humanity?                                                Copyright Kate Heartsong Joyful Radiance ©

As a way to give back to you and to our community, I am offering my life coaching sessions for only $33 each, through August 1, 2020! Wow, this is a substantial reduced rate from the regular $90 per session.  Take advantage of supporting yourself by contacting me at K[email protected] or call 303.549.0546.

Here is a link to my website to learn of the benefits of coaching and testimonials: click here

Want to gain confidence during this crisis? Feel the need to create action steps so you can accomplish your goals? Then this coaching is for you!

Namaste,

Kate

 

 

 

 

In these ever changing times now more than ever, we are being called to a walk and live our authentic lives and come to a deeper fulfillment of our true path in life – that of true peace, love and harmony on the planet.  We can only do this by coming into alignment with our true divine selves, which includes our “at oneness” with The One (our source).

 

The qualities of The One (love, peace, respect, harmony and so on), which are of the highest vibrations of the universe (of what the universe is made up of) are accentuated when we live and are being from the place of actual alignment with ourselves and our source/The Creator.

 

One activity that helps to cultivate this alignment is to meditate daily, for this creates a structure/imprint upon our physicality and aligns the human beingness/aspect of ourselves to The One.

 

Here’s a simple form of meditation:   find a quiet place and sit comfortably in a chair, with both feet on the ground.  Focus on your breath and simply continue for a few minutes doing this.   The way meditation works is by focusing on something;  by doing so, you become more in the present moment.  It’s in being in the present moment that helps you go deeper within yourself.

 

So, continue on for a few minutes, or even longer.  Or, build up the amount of meditation time to 30 minutes.  You’ll find your day to day life is smoother, and you can better deal with upsets in life.

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As always, here’s to your confidence and grandness of who you are!

 

Feel free to contact me with any questions or comments.  I always love hearing from my readers.

 

Namaste,

Kate Heartsong