Laughter in the Midst of Chaos

Hi,

You’ve probably heart the saying “laughter is the best medicine”. Indeed it is! In these times of rapid change and global uncertainty, more than ever we need to remember the healing power of laughter.

I tend to be serious; it’s been my nature ever since I was a kid. I realized over the last few years that is helpful to balance humor and. taking life lightly with being serious.  I’m finding more lightness and humor in life and it feeeeels soooo good!

Laughter isn’t denying pain or pretending everything is ok. However, laughter is an effective way to calm the nervous system, and in this, you’re better able to assess what’s the best action to take, or making better decisions when you’re more centered and calm as a result of laughter or seeing things in a lighter way.

Remember also each experience is a opportunity to learn and grow, when you’re challenged with something. And bring in humor to lighten things up. 

Here’s a short funny video I created on this subject. It will help you laugh :).

I have a request:  will you please subscribe, like, comment and SHARE this video?  I’m passionate about building a supportive community with my Kate Heartsong channel, and your support is much appreciated!

Video: The World Feels Heavy, so do This
https://www.youtube.com/watch?v=xyyVPEzYOxk

Much love and light,
Kate Heartsong