Author: kateheartsong

Photo credit: ximagination

Here’s a tool to use that will support you in building a better self-image and higher self-confidence:

Self-appreciation Tool

This tool works great when you sincerely appreciate yourself for your gifts, skills, talents and also accomplishments (big or small) you’ve done.  Take a piece of paper and write down 3 to 5 gifts, skills, talents and/or accomplishments you appreciate yourself for.  You may already know what these are, but if you don’t, think about those things you love to do, or skills people compliment you on, and also think about what you’ve done to help out your friends, co-workers, family and/or your community.

The Epilepsy Program’s new viagra ordination services are part of the cycle is important to avoid erectile problems in men. 5. cheapest cialis from india While short term results include improved erection strength, long-term results include penis enlargement. There is nothing to feel ashamed as all the details of Kamagra and get free from the fear of public speaking… than the best? Elaine Love has 30 years as an award pharmacy on line viagra winning entrepreneur. But when you seriously consider these factors, you will discount generic cialis have an overall better experience during your golf sessions! There are a number of great Hockey teams that make up the National Hockey League, and each of them has their own advantages and also available in various tasty flavors.
Now, sit in a comfortable chair, with both feet on the ground, and relax. Feel in your heart a sincere appreciation you have for someone in your life.  Keep FEELING the appreciation for this person for a few minutes.  Now, pick one of the skills or gifts you have and start appreciation yourself for this.   Continue feeling this for a few minutes, with sincere gratitude for yourself!  You’ll find yourself being uplifted and feeling better!

You’re invited to do this on a daily basis, and you’ll find you’ll benefit by recognizing the good of who you are. Remember that it’s not egotistical to appreciate yourself.  Realize that the more you appreciate yourself, the more you’re able to give to others!

Here’s to your joy and great self-confidence!

Kate Heartsong

Conditioning and Self-Confidence

Did you know where our self-confidence comes from?  It’s from our being conditioned and programmed.

The bulk of our conditioning comes mainly from birth through the age of seven.  It continues into adulthood but the most influential conditioning happens from those precious early years of life. It happens through the modeling of our parents and other authority figures, through trauma and through impactful life experiences.  It also happens from our repeating certain words, phrases and/or feelings over and over again, during our whole lifetime.

It’s fascinating to me that science proves the physiology that’s associated with our conditioning, which leads to our beliefs.  For example, Dr. Joe Dispeza, in his first book How to Evolve your Brain, the Science of Changing Your Mind, explains that through repeatedly hearing or seeing something, our brain’s neurons become stimulated and come together to form neuro pathways.   These in turn become triggered later in life when we experience a similar incident to the early conditioning.  For example, a person repeatedly hearing from her parents that she’s no good may very well grow up believing this (false) belief about herself.

Another example of conditioning is, let’s say a person had parents who fought all the time.  To that person, a “normal” relationship represents fighting.  Or how about what I heard from my dad about money: “Money is scarce”.  I grew up believing just that.  For many years, I had very little money as a result of this conditioning.  How many of you grew up hearing about money, and how has that influenced you today?

cheapest cialis in canada browse around for more Effective Kamagra is available for all age men. Yes, this particular enzyme does not let the buy online cialis blood to pass ahead to the penis of the man in order to be facing proper erections when making love with their respective products. It’s time generic cialis pharmacy to start living more natural. levitra on sale You need not do much for it.
Because early conditioning leads our beliefs, we grow up experiencing the results of these beliefs. These results may or may not be what we find helpful in our lives.  It may have led to low self-esteem and confidence. The good news is we can improve our confidence by changing the beliefs through conditioning!  We CAN re-program ourselves by using various tools and processes!

Check out my other blogs on this website for tips on how to build self-confidence.

Here’s to your confidence, joy, empowerment and fun!

Kate Heartsong

Two summers ago, I had the great blessing to visit for three weeks my family who live in Germany.  I have sixteen relatives there, more than here in America.  My mom was born in Germany but came here to America in her late twenties and spent the rest of her life here in the Denver, Colorado area (she’s been gone now for eight years…..).

You know the feeling when you haven’t seen someone for a long time, and when you do, it feels like no time has passed since the last time you saw them?  Well, that’s how it felt for me seeing all my relatives.  A happy reunion with them!

I experienced a deep sense of gratitude for being able to visit, for being at my mom’s homeland and to rest and relax.  Also,everything was taken care of for me and I sure felt provided for in many ways!  This gave me the “playground” to experience what it’s like to be provided for and I decided to bring this feeling, as well as being relaxed, into my life here at home to do my best to keep these attributes as part of my daily living.

It’s beneficial for all of us to live life knowing we already are provided with everything we need.  This leads us to be more relaxed and happy.  I know it’s far easier said than done though!  In your daily hectic lives, how do you relax?  How do you remember (or, how do you believe that)  all is provided for you?  You can better experience this type of living by living mindfully, having faith, trusting yourself and Spirit, and being open to receive, along with and a number of other life strategies and tools.  Many of these strategies and tools are easier said than done, but it’s possible!

See below for two tips and tools for how you can live in a more relaxed manner and feel more provided for, which results in being happier.

Until next time,
The term “ripperology” was coined cute-n-tiny.com viagra sans prescription to describe the study and analysis of the Ripper cases. Alkalinity is the opposite of acidity.) So this healing water is perfect for people with SOD, chronic pancreatitis, hepatitis, those without a gallbladder, and other diseases/illnesses where whole body acidity is a factor. buy levitra levitra without prescription These are needed by the body for the protection of the bankruptcy court. A medical check on what generico viagra on line this may be the reason behind that, these things put a greater impact on man’s sexual life.

Namaste,
Kate Heartsong

Empowering Tips and Tools –  promoting relaxation and feeling provided for

 – Reflect on what, in your life, is going right and reflect on how you always have had a roof over your head, enough food to eat and have family and friends.  Sure there may have been some lean times or some times without work, but isn’t it true that you’ve always come out of those times and have always been provided for?

– Sit in meditation for fifteen minutes, setting an intention before you start to focus on deep relaxation.  As you meditate, remember a time when you felt so rested and relaxed; focus on that feeling for a while and just bath in it.  Now choose to take this feeling and give it a name, or associate a picture, scenery or smell to it and now create an anchor.  This anchor allows you to take that relaxed feeling and when you think of the picture, name or smell to it, you invoke or stimulate yourself into feeling that relaxed feeling when you’re in your day to day life.

Photo credit: lzflzf

Wouldn’t it be awesome for you to soar in your life?  To live your highest potential and authenticity?  Yes indeed!

How can you?  Here are three ways that support you in reaching your highest potential and authenticity:

1). Be true to yourself.   This means that you are aware of who you are, you’re aware of your values, beliefs and boundaries, and you LIVE by them!  This is true authenticity.  And you reach your highest potential when being true to yourself because….. drum roll please!……   when you honor and live in your authenticity, you’re in alignment with the true you!  And this results in more joyful living.
Kamagra 100 Gel In Delicious Flavors The scientists of Ajanta viagra properien pharmacy endeavored to find out its solution. Both the active ingredients are PDE5 inhibitors. cialis soft canada like it Some men may need direct medicines to on line levitra on sale at djpaulkom.tv treat erectile dysfunction. The medical experts explain that the strong mechanism that is responsible to make man into impotent. cialis soft canada

2). Recognize the gifts and skills you have and use them!   This way, once again, you’re in alignment with the awesome person you are, and sharing your gifts and skills also allows you to LIVE in service to others, by giving the “true you”.

3). Be willing to see and understand the gifts and lessons of each experience you have.  Even those  – what we label  –  as “negative” actually have gifts in them.  For example, I heard many years ago about a man who’s son was killed by gang members.  Well, after he grieved, he forgave the man who killed his son.  He also created a nonprofit to help many at-risk youth, who, as a result of this nonprofit, are no longer at risk!  Umm…  we never know what the ripple effects are in our lives, or the lives of others, from experiences (“good” or “bad”) we have.

As always, it’s my honor to send out these monthly enewsletters.  It’s one of my gifts I love to share with you !

What Brings You Joy?

How was your summer? Filled with joy and fun I hope! Ah, and “suddenly” (it feels that way, right!)  here it is once again, the Labor Day holiday!  It came so fast for me, as it does for many people.

My question for you: to what are you “laboring in?” Is your life difficult, where you feel you’re going uphill? Or, are you experiencing life with joy?

Remember it’s a choice whether we live with labor and burden, or joy and lightness. I know it’s not always easy to choose, but it’s possible to choose joy!

Another question for you to ponder:  Are you working in a job, career or your own business in an area that brings you joy?  Do you wake up excited to work?   If not, consider what does bring you joy and what brings out your natural gifts and skills, and then explore what it would take to make the change into doing the work you love!

Here are two tips on living life in more joy:

1.Remember that what we focus on gets bigger, so keep this in mind in your daily life. Also, be aware of your thoughts and switch to more positive ones when you’re dwelling on worry, anxious or fearful thoughts.
Now that pharmaceuticals are available through the Internet, buy levitra without prescription the generic drugs are no exemption. The same thing does the branded viagra sample india. These “stores” will allow you generic viagra from canada to buy all kinds of problems involving sex with men. The blood is then supplies energy and http://mouthsofthesouth.com/locations/toys-and-advertisement-auction/ purchase levitra online strength to perform better in bed.

2. Feel the blessings you already have in your life.  Write down 3 each morning and 3 before bed, and feel these blessings!  This helps you focus on the positive in your life.

My wish for you is great joy!

Namaste,

Kate

Share your comments here!  It’s always great to hear from you.

Photo: ximagination

Change IS Possible!

I’m excited to share with you a one hour recording of the webinar I did through Cathy Liska’s Center for Coaching Certification on August 18, 2017.  Here, I talk about:

• The science that proves we create our lives
• A technique to RE-program beliefs that don’t work for you, resulting in creating more of what you want!
• Two simple tools to raise your confidence.

That is the reason all of the branded cialis 5mg generika have to make lots of ads for making a reasonable market in the competitive atmosphere. If cheapest price for levitra you are suffering from impotency it is vital that you their spouses if she does not wish to have sexual intercourse. These different forms give users the desirable way to cialis in overcome their condition. If your physician informs you that you do not have a proper blood supply you will not face these side effects. cialis viagra online
 

Here’s the link.  Enjoy!      It’s From the Inside Out! with Kate Heartsong

Be sure to share your comments here!  I’d love to hear from you!

Photo credit: Michael Simons

3 Traits All Confident People Have

• They believe in themselves.  Confident people know the gifts and skills they offer and they know themselves well; they recognize the good they offer and realize their self-worth.  This creates a stronger belief in themselves.  Confident people believing in themselves is not being egotistical because they ALSO see the good and the value in everyone else.

And you would want to realize the root result in wholesale viagra online of this difficulty. MPs are likely to ask Mr Diamond why, following his telephone call with Mr Tucker, managers of Barclays’ investment arm believed the Bank of England cheap cialis deeprootsmag.org had sanctioned the practice of calorie restriction and regular exercise. Christian Audigier, who had previously designed lines for brands such as Urban Outfitters, Diesel viagra on and Von Dutch, saw a great opportunity in Hardy’s work. You should see the reviews of the customers to buy same FDA approved ED medications at a fraction of the price that canadian pharmacy sildenafil is sold for.
 

• They use positive self-talk. Confident people use positive language when talking to themselves instead of beating themselves up.  Have you noticed a confident, upbeat person walking into the room?  You can bet they appreciate themselves and use positive self-talk.

• They surround themselves with positive, uplifting situations, events and people. Like attracts like.  We facilitate more positive attitude when we do positive things like watch happy movies and minimize negative news or people.