Living a Conscious Life

Most of you are probably going through even more challenges in your lives. There are also challenges globally. We are being called to release the old that no longer works for us, both individually and collectively.  Some of you may be sensitive to energies (like I am), and are being even more affected by these changing times.

I find that when I am living more consciously (you can also say mindful, aware), as much of the day as possible, it helps me to better deal with all the energies and challenges going on in my life. Ah!  Living more consciously brings me into the present moment, which helps me positively deal with all this change going on in my life, and better cope with energies of those around me and the collective consciousness’ energy.

Here’s another way that can help you be in the present moment:  be keenly aware of your physical movements and your physical location. For example, become aware of one foot moving in front of the other as you walk; feel the water on your lips as you drink; be aware of how you’re breathing (fast or slow). If you’re breathing fast, slow down. This helps you calm down.

You’re invited to become more conscious in your daily life. This is an effective way to live, especially in these busy holiday season, it can support you slowing down and dealing with all this commotion.

Wishing you an abundance of joy, love and peace this holiday season, and for always!

Love,

Kate Heartsong