Feeling Your Love Essence & Self-Love Tools (2 of 3)
Feeling Your Love Essence & Self-Love Tools (continued from part 1 Sept 18, 2012) (watch the video here too!) World peace is possible when all beings are in a state of connection to love energy, or love essence. This love energy is the highest vibrational form of the universe and for this reason, when most people experience this, a real positive change can occur, which can cultivate a more peaceful time on Mother Earth. It’s imperative humanity step up now to create love in their hearts and live from this space. Those who can live from this heart space, cultivating and living this love energy, can uphold it for others who are not capable, for example, those who are hurting and/or who never had the experience of love. For those who are hurting, their hurtful experiences have covered up the love essence, so it’s important to uncover and peel off the hurt experiences that tarnish the true love essence. Self-kindness, self-respect and self-support will help loosen up the old hurts and old wounds. Also, recognizing the good we have within ourselves is imperative to cultivate and maintain self-respect, self-love and self-kindness.
If you’re one of the people who are hurting and/or don’t have self-love, how do you get there? Start one day at a time, one moment at a time, building each day a little more. It can be as simple as looking into the mirror and saying “hi”, acknowledging yourself and appreciating yourself. Do this with as much sincerity as you can. Repeat this several times a day for as long as you can. In time, you will start feeling better about yourself and cultivate more self-love. If you find it’s difficult to gaze into the mirror with sincere self-appreciation and self-acknowledgment, then keep at it. In time, you will feel a positive difference.
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Simple phrases such as “I know you’re doing the best you can” or “You’re a wonderful person” or “You’re doing OK” will help. Say it with like you mean it. Even if the words are not sincere (that a person doesn’t yet believe them), using these thoughts and words start a pattern, and these patterns turn into truth. Physiologically it will change the neuron connections in your brain. In “time”, a change will be detected. Now in this year of 2012, the changes are happening much faster so the positive benefits of this mirror work is faster than in years past. No longer will it take a person years to shift and let go of old wounds, but rather, months.
Meditation also assists in feeling better about yourself, since it’s very calming and centering. You’ll start feeling better about your day and about yourself.
Look for Part 3 coming soon!