Tag: reduce stress

Discover How to Find Peace and Hope in Challenging Times

It’s an honor to present to you the following in-person event to support you in these uncertain times.  Be sure to check below to register.  Limit to 25 people, so register early.

Stressed, uncertain, overwhelmed with these challenging times?

Get relief, tools & empowered support:

Intention Meditation & Crystal Bowls followed by the workshop:

How to Find Peace & Hope in Challenging Times

(attend either or both)

Workshop Take-aways:

  • Learn to release stress and let go of what’s outside of your control
  • Shift negative self-talk into supportive, empowering inner dialog
  • Reconnect with your intuition and inner calm
  • Discover how to effectively navigate these challenging times

Presenters:
Jen Tomas (Meditation facilitator) – Facilitates the connection between you and your “inner healer”, through various healing modalities, events and one-on one intuition coaching.

David Stevens (Crystal bowls and owner of Yoga of the Mind) – We have helped thousands discover inner peace through accessible meditation practices and more, designed for modern life.

Kate Heartsong (workshop presenter) -Kate is a motivational speaker, author and intuitive coach with a vast experience supporting people in gaining inner peace, confidence, resilience, and empowered living.

Saturday May 2, 2026  at Yoga of the Mind   23 N. Lincoln St #206 Denver- PLENTY OF FREE PARKING       

Register for one or both events:

1:30 – 2:30 Intention meditation and crystal bowls – by donation

3:00 – 4:30 Workshop $33 – 44 sliding scale

To register: Contact Kate. 303.549.0546 or Kate@JoyfulRadiance.com

Blessings and joy to each of you,
Kate Heartsong

© copyrite 2025 Joyful Radiance Kate Heartsong

Saving Time? Is That Even Possible? LOL

Do you find yourself rushing to get ready for the day? Running out of the house to meet someone and stressed because your hurrying yourself? Ah!  I know the feeling,  but fortunately I don’t do this as often as I used to

This morning though, before writing this article, I was rushing to get ready for the day, so I can get to my desk sooner because I have so many tasks to do for my business. I had a great meditation, but then, hurried through my shower, took less time for my daily morning yoga and didn’t have breakfast, all to “save time”.

Save time?!  What does that really mean?  To me it means rushing!  Because – yikes!  We can’t “save” time.  It goes along as it does.  It is what it is.

What I did instead of saving time, is I became a bit stressed.  Thankfully I became aware of this and in this awareness, I slowed down, took a couple of deep breaths and consciously shifted gears.  Long ago, I’ve come to realize if I rush, I stress myself.  Who needs that?!  No one!

What do you do to help yourself be aware of yourself, say for example,  for getting ready for the day? During your busy day at work, you may want to remind yourself to check in periodically with yourself and ask:

            Am I rushing?

            How do I really feel now?  Focused on work? Stressed?

            What is my body telling me now?

Being aware of ourselves and then shifting our pace or using positive self-talk to reduce stress are easy ways to create a more mindful and happy life.

Comment here to let me know what tools or tips you use to reduce stress and stop rushing.  I always love hearing from you!

Love and blessings to EACH of you!  May you have a productive and relaxed day!

Kate Heartsong

2024 copyrite © Joyful Radiance LLC