Feeling Your Love Essence & Self-Love Tools (1 of 3)
(watch the video here too!) Love is the answer to all, and it’s through the heart that the love essence, or love energy, flows. When you have love in your heart it emanates many yards out to those around you. You can feel the love within you when you practice going into your heart space. What does this mean? It means to focus on the feeling of love and intending to feel this feeling.
You can invoke this love essence feeling simply by thinking of something or someone that makes you feel good, such a fond memory of someone, self-appreciation, a joyful event or a special place such as the mountains or the ocean. Think of this person, location or activity and focus on it gently, continuing to think about it. The great thing about this is that the mind doesn’t know the difference between the real thing or the thought of it! Once you are in this space, you are invoking a higher vibrational field within yourself. As you do so, it creates a current or a stream of consciousness emanating forth from you. The electromagnetic field which eminates from your heart is amplified when you’re in this heart space and the “love essence” flows out many more yards than it would otherwise. You’re “touching” many around you. Your heart, in this higher vibrational state, is open, pouring forth the love energy, which is the most elemental component (highest of the vibrations) of the universe. In this state, you’re feeling bliss, calm and peace.
It’s powerful to do this in groups as well, for the combination effects are high. Group meditations are highly powerful because of the “concentrated” amount of love energy being put forth at the same time in close proximity of one another. You can form a group of several people, calling forth an intention. In doing so, the synergy of each person’s intention, coupled with the actual love essence flowing through, creates a strong “field” in which the vibration of the whole (all people) is higher; increasing the “feeding” off of each other in a beautiful harmony of dance. It is through this dance, the co-mingling of the many hearts’energy, that creates the synergy and a “pocket” of concentrated energy that becomes even higher in vibration. It’s as if you’re turning on a light switch, in which the group cohesiveness generates even more power. In this state, much can be created.
Look for Part 2 and Part 3 coming soon!
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Namaste,
Kate Heartsong