Increase Your Vibration | Love Yourself and Love Others

How does one maintain, or get to a higher vibration? It is in theory simple: love yourself and you will love others; love others and you love yourself. This, unfortunately, is not possible now with many people on the planet due to their upbringing, set of circumstances, ego-stronghold, stubborn holding onto the old. These all contribute to less love within, and more violence within. When this perpetuates – which it has for centuries – it creates a more muddied-up environment (or ocean, to use the analogy from Love or Fear blog). Through this, it’s not so easy to see through and not conducive to maintaining the rest of the collective’s higher vibration. Fortunately it takes far less drops of positive energy/higher vibration, to dilute and cleanse the muddied up waters. This is why the light workers’ (and other awake individuals) positive work is so potent and important: their higher vibrational states of being contribute much to cleaning up and clearing up the ocean’s debris.

As an enlightened and awake being who desires to increase your vibrational state of being, here are some techniques you can use to raise your vibration:

Do a morning meditation, focusing on your heart space and having a remembrance of a “love” experience, which can be the feeling of warmth and bliss of love when you’re with a loved one; this can include the sense of appreciation and love as well as self-love.

Another thing you can do to cultivate higher vibrations is to bring to yourself the gift of “present living”: This means be aware of present time. Live in the Now, where all things are One and there is no time. With a perspective of “no time”, that is, appreciation and present living, you can better approach your inner calm.

Stop and smell the roses, the roses being anything that brings you calm and relaxation. For example, stop and look at a pleasant photograph of your loved one, or smell flowers, or breath in the smell of a meal cooking, walk outside briefly, admiring the earth you are walking upon, the trees, plants or flowers. As you do any of these activities, do so with mindfulness, being fully present.

Living in mindfulness also brings with it the ability to surrender, to truly be with what is. Acceptance of what is brings peace and this cultivates higher vibration. Recognize that which cannot be changed, viewing with no judgment, will help bring relaxation and calmness, resulting in a higher vibration.

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Bringing forth your own love essence, then intentionally sending out this love essence, not only raises your vibration, but assists those close to you as well as contributing to the collective consciousness in a positive way. How does one tap into love essence? Here you can imagine a scene, or remember something pleasant, or act as if being with someone you love and trust. Closing your eyes, invoke one of these suggestions, and bring it into your heart and feel it. Setting an intention to do so will increase its effectiveness.

Please share with us what you do to increase your vibration.  Namaste, Kate