Author: kateheartsong

We are like a pitcher of water:

When we pour from our pitcher to many people, eventually our pitcher gets empty. How are we to continue to give unless we fill ourselves up once again?

It’s so important to remember to give to yourself as well as others! We feel better by giving to ourselves and so our sense of empowerment and confidence grows too !

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Here is an example of what I do to “fill up my pitcher” so I may continue giving:  I take about one hour each morning to meditate, enjoy a relaxing cup of coffee and read inspirational material.

I’d love to hear from you!  Write here your comment on how you replenish yourself.

It’s essential you stay true to yourself

For example, to follow and live by your personal values is one big way to stay true to yourself. This is one way to maintain your level of confidence within yourself. Why? Because then you’re recognizing and honoring your self-worth and also, you’re honoring who you are and what’s important to you (your personal values, for example).

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Today, I honored myself by not connecting with someone who was out of integrity in a big way, with me. Being in integrity is a highly important personal value I have.

Share here with us: what are you doing to stay true to yourself?

Photo by Maridav

Confidence can be built over time.

For those of you who’ve been feeling for a long time that you’re low on self-confidence, and maybe you also just don’t feel very empowered to get things done, here’s some inspiration and hope for you:

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It’s possible to build your self-confidence!  Yes, over time, with commitment and intention in using confidence-building techniques, believing in yourself, and other tools – and doing these consistently – over time, you’ll build confidence to take action steps towards your dreams, feel better about yourself and be more empowered.

I know, because I’ve “been there, done that”!

“You never know how strong you are until being strong is the only choice you have”.

Oh!  How I LOVE this inspiration!  I came across it recently in a file I keep, of various inspirations and quotes.

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I wish I knew the author of this…….This quote inspires me to think that we sometimes don’t know our own strength until we experience going outside our comfort zone with strength we may not have realized was there.

What are your thoughts on this?  It would be GREAT to hear from you!

Confidently Going Toward Your Dream?

Are you confidently going toward your dream? Are you taking effective action steps to get there?

If not, here’s a tool for you (one of many I share with my audiences and clients):
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Write down what, if any, fears you have about taking steps to reach your dream and/or what’s keeping you stuck. Next, ask yourself what baby steps you can take to get started. Take it! You’ll find you’re still OK even though you experience fear about it.

BONUS: you become all the more confident in yourself when you do!

Here we are at the end of the year 2016. My invitation to you is : reflect, with love and self compassion, on what you’re grateful for, and /or what gifts/lessons you received from this year 2016, and ……

……..then consider what are you going to offer/ how will you show up / in what way would you like to shine your light, in 2017?

Here’s what I’m grateful for in 2016: deepening into knowing myself more and increasing trust and surrender to an even deeper, wonderful level! The gift of this is I’m even more expansive in being of service to others.

For 2017, I’m shining my light through my confidence coaching and speaking, creating transformative products, and educating people about Oneness, that we’re all interconnected.
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Here’s to YOU and your shining light!

Here we are at the end of the year 2016.

My invitation to you is : reflect, with love and self compassion, on what you’re grateful for, and /or what gifts/lessons you received from this year 2016, and ……then consider what are you going to offer/ how will you show up / in what way would you like to shine your light, in 2017?
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Here’s what I’m grateful for in 2016:

Deepening into knowing myself more and increasing trust and surrender to an even deeper, wonderful level! The gift of this is I’m even more expansive in being of service to others. For 2017, I’m shining my light by re-launching my confidence coaching and speaking business, creating transformative products, and educating people about Oneness, that we’re all interconnected.

For those of you who’ve been feeling for a long time that you’re low on self-confidence, and you maybe you also just don’t feel very empowered to get things done or get what you want, here’s some inspiration and hope for you:

it’s possible to build your self-confidence!

Yes, over time, with commitment and intention in using confidence-building techniques, and using these consistently, over time, you will feel better about yourself and raise your confidence

Here’s one tool for you to use now:

Write down 3 activities you’ve done recently that you feel good about.  This could be organizing a party, making a delicious meal, buying that perfect gift for someone, taking your friend out for dinner, etc.

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Now, just sit with this and focus on this.  Feel this with deep appreciation for yourself and allow yourself to bath in it.  Build confidence by recognizing your worth !  Do this daily and you’ll start gaining more self-confidence.

Phot by Misstuni

Lessen Resistance

Have you noticed that when you allow everything to be just as it is, without resistance or judgment, that you’re more at peace? Think about that!

Sure, this is often easier said than done, but one of the ways to be more of a self-master is accept what is. One of the ways I do this is I recognize that being upset and resisting just doesn’t change a thing; it only causes me to be upset.
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When I find myself upset or resisting something,  I’ll have a conversation with myself that goes something like this:   “Well, you know you can’t change it, and all the resisting what is, and being upset about, is just not going to magically make it better!   After all, if you just start thinking of something more pleasant, you’ll get your mind off of this annoying thing, and maybe you will start lifting up your mood!