Author: kateheartsong

Confidently Going Toward Your Dream?

Are you confidently going toward your dream? Are you taking effective action steps to get there?

If not, here’s a tool for you (one of many I share with my audiences and clients):
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Write down what, if any, fears you have about taking steps to reach your dream and/or what’s keeping you stuck. Next, ask yourself what baby steps you can take to get started. Take it! You’ll find you’re still OK even though you experience fear about it.

BONUS: you become all the more confident in yourself when you do!

Here we are at the end of the year 2016. My invitation to you is : reflect, with love and self compassion, on what you’re grateful for, and /or what gifts/lessons you received from this year 2016, and ……

……..then consider what are you going to offer/ how will you show up / in what way would you like to shine your light, in 2017?

Here’s what I’m grateful for in 2016: deepening into knowing myself more and increasing trust and surrender to an even deeper, wonderful level! The gift of this is I’m even more expansive in being of service to others.

For 2017, I’m shining my light through my confidence coaching and speaking, creating transformative products, and educating people about Oneness, that we’re all interconnected.
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Here’s to YOU and your shining light!

Here we are at the end of the year 2016.

My invitation to you is : reflect, with love and self compassion, on what you’re grateful for, and /or what gifts/lessons you received from this year 2016, and ……then consider what are you going to offer/ how will you show up / in what way would you like to shine your light, in 2017?
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Here’s what I’m grateful for in 2016:

Deepening into knowing myself more and increasing trust and surrender to an even deeper, wonderful level! The gift of this is I’m even more expansive in being of service to others. For 2017, I’m shining my light by re-launching my confidence coaching and speaking business, creating transformative products, and educating people about Oneness, that we’re all interconnected.

For those of you who’ve been feeling for a long time that you’re low on self-confidence, and you maybe you also just don’t feel very empowered to get things done or get what you want, here’s some inspiration and hope for you:

it’s possible to build your self-confidence!

Yes, over time, with commitment and intention in using confidence-building techniques, and using these consistently, over time, you will feel better about yourself and raise your confidence

Here’s one tool for you to use now:

Write down 3 activities you’ve done recently that you feel good about.  This could be organizing a party, making a delicious meal, buying that perfect gift for someone, taking your friend out for dinner, etc.

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Now, just sit with this and focus on this.  Feel this with deep appreciation for yourself and allow yourself to bath in it.  Build confidence by recognizing your worth !  Do this daily and you’ll start gaining more self-confidence.

Phot by Misstuni

Lessen Resistance

Have you noticed that when you allow everything to be just as it is, without resistance or judgment, that you’re more at peace? Think about that!

Sure, this is often easier said than done, but one of the ways to be more of a self-master is accept what is. One of the ways I do this is I recognize that being upset and resisting just doesn’t change a thing; it only causes me to be upset.
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When I find myself upset or resisting something,  I’ll have a conversation with myself that goes something like this:   “Well, you know you can’t change it, and all the resisting what is, and being upset about, is just not going to magically make it better!   After all, if you just start thinking of something more pleasant, you’ll get your mind off of this annoying thing, and maybe you will start lifting up your mood!

Increase Confidence by Honoring Yourself with Joy!

Do you love dancing,photography or drawing, being with friends? Do you love your music, reading, volunteering? Do what brings your joy….honor yourself! And……please remember that EACH and every day is precious.

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Don’t take this day for granted! You never know when your time is up on the planet, or if you’re not as healthy as you are now and won’t be able to do what you want. So, experience joyful fun things !  For me, I love hiking, dancing and chanting.

Share here with a comment:  what do you do that brings you joy ?

TREASURE WHAT YOU ALREADY HAVE

You’ve probably have heard to not take things for granted.  Yet we often do take many people and things for granted.  For example, how many times have you started your car and it starts?  You don’t think anything of it right?  How about when you get together with your friends and loved ones,  or go to the same job each day, have enough food on the table, be able to fill your car with gas, feel physically healthy, are able to walk, and are free to go where you want to go?  Yes, all of these are easy to take for granted.

Yet, when something unexpected happens and what you’ve been taking for granted is gone, oh!  that’s when we appreciate it all the more!  And often we experience great upset when it’s gone.

Just last week I went to my car in the garage, and pushed the garage door opener, and the garage door got stuck.  It turns out the whole spring and cable came out!  I couldn’t get my car out after trying to open the garage manually either.  It was a helpless feeling, knowing my car was stuck in this garage and I couldn’t go to teach my class!

Thankfully, my friend and also my next door neighbor were available quickly after I contacted both of them.  Wow!  They assessed the situation, were able to put their muscles to work and manually lifted the heavy garage door.  I was free!  Talk about a great demonstration of being taken care of by the universe through these two wonderful men acting so quickly on my behalf.

This situation wasn’t extreme as others, yet it reminded me to appreciate and treasure what I do already have.  Think about those people  who have lost a loved one suddenly in a car accident, or a person who can no longer walk due to an illness.  What about those who have lost their sight or hearing, or got laid off from their job?

I bring these examples up simply to remind you to not take things for granted.  Having gratitude for all you have and for the loved ones in your life helps you feel better and raises your vibration.  Gratitude is such a powerful and positive emotion!

I invite you to read the two tools below on how you can better appreciate and treasure your loved ones and what you already have.  By the way, the more in this “gratitude attitude”, the more positive things you bring into your life!
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Namaste,
Kate Heartsong

Empowering Tips and Tools –  Increase Gratitude and Treasure What You Have

 – Tell those you love how you feel about them by calling them or telling them in person.

– Make a point to feel gratitude several times each day for all the good that you already have in your life.  Stop and appreciate!

I’d LOVE to hear from you!  Email me today with a tool or tools that you currently use to increase gratitude.  Thanks!

Blessings to each of you!
Kate

How does one maintain, or get to a higher vibration? It is in theory simple: love yourself and you will love others; love others and you love yourself. This, unfortunately, is not possible now with many people on the planet due to their upbringing, set of circumstances, ego-stronghold, stubborn holding onto the old. These all contribute to less love within, and more violence within. When this perpetuates – which it has for centuries – it creates a more muddied-up environment (or ocean, to use the analogy from Love or Fear blog). Through this, it’s not so easy to see through and not conducive to maintaining the rest of the collective’s higher vibration. Fortunately it takes far less drops of positive energy/higher vibration, to dilute and cleanse the muddied up waters. This is why the light workers’ (and other awake individuals) positive work is so potent and important: their higher vibrational states of being contribute much to cleaning up and clearing up the ocean’s debris.

As an enlightened and awake being who desires to increase your vibrational state of being, here are some techniques you can use to raise your vibration:

Do a morning meditation, focusing on your heart space and having a remembrance of a “love” experience, which can be the feeling of warmth and bliss of love when you’re with a loved one; this can include the sense of appreciation and love as well as self-love.

Another thing you can do to cultivate higher vibrations is to bring to yourself the gift of “present living”: This means be aware of present time. Live in the Now, where all things are One and there is no time. With a perspective of “no time”, that is, appreciation and present living, you can better approach your inner calm.

Stop and smell the roses, the roses being anything that brings you calm and relaxation. For example, stop and look at a pleasant photograph of your loved one, or smell flowers, or breath in the smell of a meal cooking, walk outside briefly, admiring the earth you are walking upon, the trees, plants or flowers. As you do any of these activities, do so with mindfulness, being fully present.

Living in mindfulness also brings with it the ability to surrender, to truly be with what is. Acceptance of what is brings peace and this cultivates higher vibration. Recognize that which cannot be changed, viewing with no judgment, will help bring relaxation and calmness, resulting in a higher vibration.

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Bringing forth your own love essence, then intentionally sending out this love essence, not only raises your vibration, but assists those close to you as well as contributing to the collective consciousness in a positive way. How does one tap into love essence? Here you can imagine a scene, or remember something pleasant, or act as if being with someone you love and trust. Closing your eyes, invoke one of these suggestions, and bring it into your heart and feel it. Setting an intention to do so will increase its effectiveness.

Please share with us what you do to increase your vibration.  Namaste, Kate