Authenticity and Alignment
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In these ever changing times now more than ever, we are being called to a walk and live our authentic lives and come to a deeper fulfillment of our true path in life – that of true peace, love and harmony on the planet. We can only do this by coming into alignment with our true divine selves, which includes our “at oneness” with The One (our source).
The qualities of The One (love, peace, respect, harmony and so on), which are of the highest vibrations of the universe (of what the universe is made up of) are accentuated when we live and are being from the place of actual alignment with ourselves and our source/The Creator.
One activity that helps to cultivate this alignment is to meditate daily, for this creates a structure/imprint upon our physicality and aligns the human beingness/aspect of ourselves to The One.
Here’s a simple form of meditation: find a quiet place and sit comfortably in a chair, with both feet on the ground. Focus on your breath and simply continue for a few minutes doing this. The way meditation works is by focusing on something; by doing so, you become more in the present moment. It’s in being in the present moment that helps you go deeper within yourself.
So, continue on for a few minutes, or even longer. Or, build up the amount of meditation time to 30 minutes. You’ll find your day to day life is smoother, and you can better deal with upsets in life.
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As always, here’s to your confidence and grandness of who you are!
Feel free to contact me with any questions or comments. I always love hearing from my readers.
Namaste,
Kate Heartsong