The Cycles of Life

 

THE CYCLES OF LIFE

This morning I woke up all full of energy and anzty to get going.   Realizing that I want to dive into the high positive energy of spring and summer as much as possible, with more hiking, outdoor concerts and BBQ’s.  I started thinking of ways I can make the most of this time of year.  It’s so refreshing to switch from the more quiet, cold, and almost hibernating winter time, into this more active season!

Of course, winter time and its gifts of creating a space for inner contemplation, quiet and regeneration is important.  And through this, we then cycle again into a new season, inviting us to come out into a different, more active level of living.

This reminds me of how – just as there are cycles of different seasons throughout the year – we ourselves experience cycles in our own lives.  All of us experience ups, when everything seems to be going just right.  And we also experience down times, with difficulties and challenges; sometimes we wonder if we’ll ever see happy times again.  And….. we do once again have happy times come our way again.  Ah, the ebb and flow of life.

Hopefully you realize that through the difficult, dark times of your life, if you’re aware and you’re willing to see the gift in it, the difficulties will yield greater personal growth and increased wisdom.  (No wonder older people are considered wise – because they ARE!  They’ve endured manyups and downs).

Remember that all cycles of life – as is all of the yearly seasons – are temporary.  Enjoy life as best as you can in those more challenging times, and remember this too shall pass.

Here are two tips for embracing life’s cycles:

• Remind yourself that whatever you’re experiencing is NOT permanent.  Write down a reminder note of this and put         it in a prominent place.
• Talk to a trusted friend who can support you through difficult times.  Perhaps seek professional help.  Again, remember this is only temporary.   Be loving and kind to yourself.

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Here’s to building your empowerment and confidence,

Kate Heartsong